Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, 8 June 2016

and start thinking of food instead





 Hi guys!

When I get sad, I stop being sad and start thinking of food instead. True story. 
See what I did there?

Tuesday, 7 June 2016

About bread and breasts

Hey kids! So many things have changed since we last talked! I changed jobs, I changed houses. Guess that’s about enough change to explain the radio silence over here?

Monday, 4 April 2016

Weekend recap #3

Sad sad, weekend is over again. But a great one it was. Just like weekends should be - mostly: food, drinks and friends. Ah yeesss!

Thursday, 31 March 2016

Ice ice baby #1

 excited / scared / shitfaced running face before running 12K

Hey hey already went for a 12K run this week, still have another 12K and an 18K scheduled for this. It's been forever since I've done an 18K, so please - kill me now! I'm looking forward to it though: the feeling when you're over and done with it, can't be compared to anything else. The one thing that can come in between finishing that half marathon in 3 weeks and me is well... basically myself. A bit scared I'm asking too much from my body in a too short amount of time. So I'm trying to listen to what it has to say, but I guess I'm not a champion when it comes to reading the signs. Or maybe I'm just blind to them.

I'm sitting at work while I'm typing this (ssttt don't tell anyone) and I've been really struggling with my eye sight all day long. It's the first time in forever I'm having this issue, so I'm contemplating all (worst case) scenarios: migraine, fatigue, temporary blindness... I'm planning on going for that second 12K run tonight so pleeaaassse just be an allergic reaction to my office environment.

 
Besides that, I also have a history of bad knees. And apparently there's something wrong with my left foot as well. So lately it's all about the ice ice baby. And compression stockings - gotta love them. Got a feeling it's helping though, so thank God!

Are you training for any races? And how do you cope with a body that isn't functioning the way you want it to?

Love,
Julie

EDIT: I did the 12K last night and woke up early this morning to go for a quick morning swim before work. Oh my word I'm feeling so insanely energised and ready to kick ass to do. So do the same thing: get out there and go get whatever it is you're after. LET'S GO GO GOOOO!

Thursday, 24 March 2016

Lunch is back on the menu #1

since I took this salad to work for lunch, of course it needs this gorgeous container


Was it ever off the menu? I guess for some people breakfast would rather be off the menu. I don't understand either of both groups. Breakfast is the reason why I go to bed at night (something to look forward to - yay!). And lunch is probably the best part of my day at work (again: something to look forward to!).

Tuesday, 15 March 2016

The one with the f'ing good vibes

my mid run view on Sunday
 
I’m on a rooollll! Or should I say on a run? I’ve been pushing myself to get back out there and eat healthy stuff. What started as taking salads to work, has turned into being back on track for 100%. Running three times a week: twice before work and once during the weekend, swimming at least one time a week before work… Eating healthy breakfast-lunch-dinner-snacks. Best part? I’ve only been at it for only 2 to 3 weeks up until now but I’m feeling great!

Thursday, 12 November 2015

Friyay!



Short introduction: really sorry for the decreasing quality of pictures - but my phone died (not as in "battery needs to be charged", but completely DEAD). Hence I need to take pictures with my laptop, which pretty much sucks, until I get a new one.

I know I'm a tad early with this friyay post. However, I've had a week with two Monday mornings up until now, so allow me my disorientation. As if it wasn't bad enough to go through Monday morning when it was actually Monday morning, we had a bank holiday yesterday so I had another Monday morning today. Sidenote: I hate Monday mornings. Good thing Monday morning was immediately followed by Thursday evening cause that means time for wine (and cheese)!


Sunday, 8 November 2015

Don't judge a soup by its...


Although the pictures might suggest otherwise, dinner was delicious last night. We made an easy pumpkin soup, pita bread (not homemade, I'll do better next time - I promise!) and black bean dip. I know it kinda looks disgusting: something about bad lighting, kitchen issues and being in a hurry. But trust me on this one, it tasted pretty neat. And best part: it's actually prrrretty easy!

Thursday, 5 November 2015

I hum, you hum, we hummus

 
There's two kinds of people in life: those that like hummus and those that hate it. Or scratch that and make it three: lovers, haters and those that never tried it. I definitely belong to that first group. Hummus is so good as a snack, a small appetizer or even as a dressing (especially over oven grilled broccoli with extra sesame seeds on top). I love it with extra garlic and lemon juice - guess I like strong flavours.

Friday, 30 October 2015

Nothing better...



than an awesome breakfast. I mean: look at these colours! I've been feeling kinda blugh the last couple of days, so I went to the doctor's yesterday. She told me to take some medicine but more importantly: to rest. And nothing better to re-energize than kickstarting your day, with a vibrant, delicious and healthy breakfast.

Monday, 12 October 2015

What happened to Indian summer?



I feel fall in the air! And I can't only feel it: I definitely see it as well. Feels as if summer's already ages ago, and I have no idea what I've done in between. Might be because I was in Portugal the week when Indian summer decided to call it quits. Can't hear me complaining though. Wanna know what I love about fall?